For some, exercise is second nature; for others, it’s a chore. But whether you like it or not, working out is necessary for good health. The American Heart Association recommends getting the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.

The good news, here in Boca, is that we can get that exercise outdoors—and among friends. Several local clubs offer workouts for different levels of exercisers, including people just getting off the couch. These organizations have modest fees for joining, but participants receive plenty in return—planned group workouts, camaraderie, inspiration, tips for improvement, a social network and more.

Depending on your fitness interests, check out one of the following groups:

Boca Raton Road Runners (bocaratonroadrunners.com): Boca Raton Road Runners welcomes runners of all levels. They have planned runs and socials (the group’s Halloween party is coming up Thursday, Oct. 25).

Boca Raton Bicycle Club (bocabikeclub.org): Boca Raton Bicycle Club has some 400 members and offers planned rides in east and west Boca. Jim Guido, president of the Boca Raton Bicycle Club, says the club’s 12-mile, police-escorted Tour of Boca is perfect for newbie cyclists.

Boca Raton Triathletes (bocaratontriathletes.com): In addition to the health benefits of combining swimming, biking and running, club members receive discounts at Runner’s Edge in Boca (3195 N. Federal Highway, 561/361-1950).

Boca Raton Masters Swim Team (bocaratonmasters.com): Olympian Oliver Agh, an assistant swim coach at FAU, challenges adults 18 and over with organized, focused fitness sessions.

Discounted Mammograms

Throughout the remainder of October, West Boca Medical Center (21644 State Road 7) is offering $99 mammograms. This is a perfect opportunity for those with no insurance, or insurance that doesn’t cover mammograms, to tend to this preventive procedure—especially during Breast Cancer Awareness month. Call 866/904-9262 to schedule an appointment.