Green Smoothie Recipe


2 leaves of kale

1 banana, best when frozen

1 cup frozen strawberries 

1-2 tablespoons of hemp protein or RAW protein

1 cup sweetened vanilla almond milk

1/2 teaspoon organic chlorella

1/2 cup water

Ice, optional


Blend all the ingredients in a blender and enjoy. 

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About Alina Z.

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida,  Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at, visit Alina’s website at, or follow her on Facebook ( or Twitter (@CoutureFood). The Green Goddess blog runs every other Wednesday at