Recipes Articles

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The Benefits of a Vegan Diet

As a chef and Green Goddess here at Boca Magazine, I am committed to bringing different choices to our readers. Whether you are eating red meat, limiting your animal proteins to seafood or keeping to a strictly vegan lifestyle, we all can agree that eating your fruits and vegetables is highly beneficial…
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Top 5 Budget-Friendly and Nutritious Foods

I am often asked to share tips for healthy eating on a very tight budget and in this blog I will share my top 5 very cheap foods that are actually healthy. 1. Bananas Perfect for: Breakfast What's a serving? 1-3 bananas Price per serving: 1 for 30 cents and 3 for $1 What’s in it for…
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Refreshing Watermelon Recipes

Watermelon Z-Tips from Green Goddess Fourth of July is a few days away and because it happens to extend the weekend, I am sure many of us will attend fun BBQ parties. One of my favorite summer foods is Watermelon! What’s not to love? It is hydrating, it is sweet and it is yummy. What’s not to…