Might a 21-day weight loss challenge be the tune-up you need before indulging in the holidays?
The folks at the Institute of Human Performance (IHP) Fitness in Boca Raton think so.
IHP, at 1950 NW Boca Raton Blvd., is starting its 21 Day Weight Loss Challenge in early October. The full 21-day package costs $360 and includes a month membership at the gym, nine one-hour personal training sessions, three weeks of nutritional guidance, body measurements and fitness programming.
The fittest male and female the end of the 21 days (by weight lost) each wins a free full-year IHP gym membership.
The $360 is a highly reduced rate, considering one-hour individual personal training sessions at IHP are $90.
How can you get in on the weight loss action? Contact IHP at 561/620-9556 or visit www.IHPFitnes.com. The initial orientation for the 21-day challenge is October 6 at 6 p.m. at the gym. Space is limited.
About Lisette
Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.
