If you’re tired of repetitive gym routines and want a workout that feels exciting, empowering, and welcoming, you’re not alone. At Girl Next Door Fitness, we believe fitness should be fun—not intimidating. Located at 23103 Sandalfoot Plaza Dr., Boca Raton, our boutique studio offers a refreshing way for women to move their bodies, build confidence, and connect with a supportive community.
While we’re known for pole fitness, we offer so much more than pole classes. Our class lineup also includes stretch and conditioning, twerk classes, and floorwork, giving you a well-rounded, fun, and effective workout no matter your fitness goals. Whether you want to improve flexibility, build strength, boost confidence, or just move in a way that feels good, there’s something here for you.
With over 100 reviews and a 4.9-star rating, Girl Next Door Fitness has become a trusted space for women of all fitness levels. No experience is necessary—whether you’re brand new to fitness or simply looking to try something different, we meet you where you are and help you grow at your own pace.
We proudly call ourselves the only pole sorority, a place where women uplift and support one another. Our classes help tighten and tone your body, increase flexibility, gain confidence, and learn beautiful choreography and exciting tricks—without feeling like a traditional workout. Fitness doesn’t have to be boring to be effective.
With over nine years of experience, our certified instructors teach in a safe, encouraging environment. We’re proud to have earned awards from pole competitions such as the Pole Sports Organization, but what matters most is helping you feel strong, confident, and comfortable in your own skin.
Our studio features an elegant boutique vibe with a stunning Instagram rose wall and cascading flowers—perfect for social media moments, bachelorette parties, birthdays, or simply celebrating yourself.
To make getting started easy, we offer special introductory pricing:
• First class for $20 (save $10)
• 3 classes for $45
• 10 classes for $105 (nearly 40% off)
Want to work out from home? We offer FREE weekly workout videos on YouTube here.
For deeper training, exclusive tutorials, and behind-the-scenes content, join our Patreon: Girl Next Door Pole here.
IG: @girlnextdoorfitnessllc
Website: girlnextdoorfitness.com
