Sleep and the Aging Brain

Sleep and the Aging Brain
Presented by Osher Lifelong Learning Institute (OLLI) at Florida Atlantic University – Boca

Sleep plays an essential role in memory, attention, mood, and overall health, yet sleep patterns often change as we age. This engaging and informative lecture explores the science of sleep and its important connection to brain health throughout the lifespan.

Participants will learn what constitutes typical sleep in later adulthood, why sleep may become more challenging with age, and which changes may warrant attention. The presentation will explore how stress, lifestyle, medications, environment, and daily routines can influence the quality of our sleep.

Discover what research reveals about the relationship between restorative sleep, memory, cognitive function, and healthy aging. The lecture will also highlight practical, evidence-based strategies for improving sleep habits and creating routines that support better rest and overall well-being.

Join OLLI at FAU Boca for an informative exploration of sleep, brain health, and healthy aging—and discover how better sleep can support a healthier, more vibrant life.