Junior League of Boca Raton Presents A Virtual Talk by Barb Schmidt on “Facing the New Normal: Tools to Rise Above Anxiety”

When things become too much, it’s easy to allow anxiety and fear to take control of our minds and lives. Meditation and mindfulness practices have been proven to ease stress and promote more productive thinking. Join renowned speakers Barb Schmidt and Michelle Maros for a virtual lecture on Thursday, May 14th at 4pm that will help us to understand the roots of our anxiety, cultivate practices to manage our stress, and find a sense of inner joy, even in difficult times.