Like many people, it’s a constant battle for me to stay excited (and motivated) about working out. I don’t love exercise even though I always feel good about myself when I’ve finally done it. But it’s hard! And I get bored easily…
What’s a Boca mom to do?
Change it up! Stay healthy and fit by checking out some of the newest–and most fun–fitness trends taking over Boca Raton!
ASPIS Bungee Fitness
Boca’s newest fitness studio, located in Royal Palm Place, wants local mamas to bounce into a better body with their bungee workout classes! Woman owned and operated, the original ASPIS studio is located in Chicago, but Boca is now benefiting from their bungee expertise.
ASPIS bungee fitness classes are held using special equipment. Elastic ropes connect to your waist via a special harness that’s attached to the ceiling. They provide you with the surreal sensation of flight, while the class itself incorporates resistance movements and tons of cardio. Add some friends, upbeat music and the ability to “fly” and you have super fun and very effective workout!
Even children can partake in these classes to improve their flexibility and dance skills! Plus, the founder/instructor, Anna, is also top notch.
See pricing & class schedules here (and get 10% off all adult and kids memberships with code: MODERNBOCAMOMS): https://bocaraton.aspis.studio/
310 Esplanade, #50A, Boca Raton; 224/622-7878
POUND: Rockout. Workout.™
Pound out all of your mommy stress at this full-body cardio jam session, which combines light resistance with continuous simulated drumming using lightly weighted drumsticks called Ripstix™. The POUND workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. You can feel yourself burning major calories while strengthening and sculpting your muscles.
The class is held on Saturday mornings at 10:00 a.m. as well as through various “pop-ups” throughout the month at Organic Movements. The airy studio space is decked out with colorful spotlights and ambient light. And the best part? You get to drum your way to a leaner, slimmer physique, all while rocking out to your favorite music!
See pricing & class schedules here: https://www.organicmovements.com
2400 NW Boca Raton Blvd, Boca Raton; 561/395-6111
ACON Trampoline Fitness (at home)
If you’re still not 100% comfortable with exercising outside of your home, we have a fun solution for that: ACON FIT Trampolines!
ACON’s latest mini trampoline collection helps you incorporate more bounce into your workouts by adding variety and fun to your fitness routine. Whether you’re looking for an exercise trampoline for high intensity training or to bring a new energy to your daily flows for shaping and sculpting, a rebounder trampoline like this one from ACON is guaranteed to get you moving. The handlebar accessory is also recommended for each trampoline to maximize your workout.
Bouncing is the new black when it comes to working out lately!
Michelle Olson-Rogers is a mom of one and the founder of Modern Boca Mom, a lifestyle website for the stylish & modern South Florida Mommy. She can also be found on Instagram at @modernbocamom.
