Mood Food Cooking Experience with Dr. Uma Naidoo at Amrit Ocean Resort

Join Harvard-trained nutritional psychiatrist, chef, and bestselling author Dr. Uma Naidoo for an unforgettable Mood Food Cooking Experience at the stunning oceanfront Penthouse of Amrit Ocean Resort. This intimate cooking class and dining experience blends the science of mental wellness with the art of nourishing cuisine. Participants will learn how to prepare delicious, mood-enhancing meals using scientifically supported ingredients that promote brain health and emotional well-being. Dr. Naidoo will guide attendees through the preparation of a brain- and heart-healthy menu featuring her Kaleidoscope Salad with Crispy Tikka Masala (with tofu, chicken, or salmon), Spaghetti Squash Noodles with Walnut Pesto, and Dark Chocolate Dipped Strawberries. Alongside the culinary experience, she will share insights on how food can help combat conditions such as depression, anxiety, PTSD, ADHD, insomnia, and more. Guests can enjoy biodynamic wines while they cook and dine, embracing balance in every bite. The event takes place on Wednesday, June 4 at 6 p.m. at Amrit Ocean Resort, a next-generation wellness destination rooted in the five pillars of mindfulness, nutrition, fitness, relaxation, and sleep. Tickets include a copy of Dr. Uma’s acclaimed book “This is Your Brain on Food”, an Amrit apron and gift bag, and valet parking. For more information and to reserve your spot, please visit our website.