Health & Wellness Articles
Within Arm’s Reach
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Within Arm’s Reach

Why therapist-assisted stretching is the latest wellness trend Some fitness trends boast results that are a bit of a stretch. But at Lymbr, those results are within reach—no exaggerating necessary. Lymbr is a personalized stretching therapy service in the Glades Shopping Center. Using Active Isolated Stretch (AIS) techniques, Lymbr therapists help clients stretch major muscle groups to relax, recover and improve athletic performance. “We’re...
Aerobics With Soul is Back—and Better Than Ever!
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Aerobics With Soul is Back—and Better Than Ever!

Every day when I recall other times in my life, I say. “That was then; this is now” and the now wants to be the then more often than not. I am happy to report I ran right smack into the then Saturday when I showed up for Maria Nhambu’s Aerobics With Soul class. Years […]
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