11 Days of Wellness at Amrit Ocean Resort

Throughout August, LaLa will host 11 Days of Wellness, a series of expert-led conversations and immersive self-care experiences running from August 20 to August 30. Available during Harmony Hour, from 4-6pm, the series brings together leading voices in longevity, women’s health, heart health, men’s health, pelvic health, mobility and brain health for practical, science-backed guidance on living healthier, happier and longer.

Speakers include:

Thursday, August 20: Dr. Shahnoz Rustamova, The Future of Longevity: Why Vitality Requires More Than Physical Health
Saturday, August 22: Michelle Kaval, Restore Your Vitality: The Midlife Recalibration Every Woman Deserves (preceded by Slow Flow Yoga at 5pm)
Monday, August 24:  Dr. Jaime Burkle, Heart Health for High-Performing Lives: Stress, Sleep & the Habits That Protect You
Tuesday, August 25:  Dr. James Ghattas, The New Playbook for Men’s Health After 40: Why Your Energy, Strength & Recovery Start at the Cellular Level
Wednesday, August 26:  Jodi Diamond, The Wellness Issues Nobody Talks About: Bladder, Bowel, Sexual & Pelvic Health for Every Body, at Every Age
Friday, August 28: Dr. Suzanne Fuchs, Stay in the Game — Aging from the Ground Up: The New Science of Mobility, Recovery & Healthy Aging (followed by Full Moon Yoga)
Sunday, August 30:  Dr. Srini Pillay & Dr. Uma Naidoo, Feed Your Brain, Extend Your Life: The Science of Nutrition, Mindset & Longevity
Additional daily activations and speakers will be announced throughout the series.