Mindful Movement: A Meditation in Motion Presented by Osher Lifelong Learning Institute (OLLI) at Florida Atlantic University – Boca Raton
Does your mind wander to yesterday’s to-do list or tomorrow’s plans when you’re trying to focus on the present? Join Ruth Sanders for an engaging introduction to the transformative power of mindfulness—the practice of being fully present and aware of what you are doing as you are doing it.
Through gentle, intentional movements and simple mindfulness techniques, discover how to quiet the mental noise of the past and future, anchor your attention, and embrace the present moment. Participants will gain practical tools for bringing greater calm, focus, and clarity into everyday activities.
Join OLLI at FAU Boca Raton for a refreshing and uplifting experience designed to help you slow down, reconnect with the present, and bring mindfulness into everyday life.
Additional Details
Event Website - https://olli.fau.edu/ollifau/category/category.aspx?utm_source=boca_magazine&utm_medium=community_calendar&utm_campaign=website_events
Event Cost $ - $38
Repeat Every - None
Monthly Options - None
Specific Day - Friday
