Entries by Lisette Hilton

Free Yoga This Weekend at Delray Marketplace Amphitheater

Local yoga instructor and physical therapist Bea Gruman will be teaching a free yoga class at the Delray Marketplace Amphitheater, at 14851 Lyons Road, Delray Beach, Sunday, Feb. 26 at 2:30 p.m. The event, called Yoga in the Park, is for all levels of yoga experience. People only need to bring a mat and towel. […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Anti-Bullying Martial Arts Class Free for Local Kids

Bullying is a scary thought for kids, parents and grandparents. I know that, as a grandparent, I’d like to do something to help my grandson feel less vulnerable and more empowered in school. Well, here’s an idea. And it’s free. The Institute of Human Performance (IHP) is offering a free anti-bullying class, Saturday, Feb. 25 […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Delray Gym ‘Beyond Fitness’ Fighting Parkinson’s with Punches

The gym offers fitness classes for kids with disabilities and adults with Parkinson’s.  I get lots of press releases about how to get fit in Boca Raton and Delray Beach, but this news was something I hadn’t yet seen. Beyond Fitness, a Delray Beach-based gym that focuses on fitness for seniors, began offering fitness classes […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Healthy Heart 10K and 5K Run Will Get Your Heart Pumping

  It’s almost time to lace up for the Saturday, Feb. 25 Healthy Heart 10K (6.2 mile) or 5K (3.1 mile) Run in Boca Raton. Start time for both distances is 7:15 a.m. at Spanish River Park. The courses will take runners along scenic A1A. There will be free parking the morning of the race. […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Delray Beach Medical Center Awarded for Excellence

Healthgrades awarded the local hospital for its excellence.   Delray Beach-based Delray Beach Medical Center announced January 17 that it is among the top 5 percent of hospitals in the nation for clinical outcomes, or the results of its care. Healthgrades, an online resource that provides consumers with information about hospitals and doctors, awarded Delray […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Walk in the Woods a Musical Journey

  Walking outdoors, listening to live music and giving back are all part of the inaugural Walk in the Woods fundraiser. The Boca West Community Charitable Foundation is hosting this novel fundraiser Monday, Feb. 6, from 3 p.m. to 5 p.m. on the Fazio II golf course at Boca West Country Club to benefit 24 […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Take Advantage of the Weather and Go Moonlight Paddleboarding

Go moon bathing for a change Island Water Sports in Deerfield Beach is offering stand-up full moon paddle tours. The 3.5-mile scenic route takes paddlers along the multimillion dollar homes on the Intracoastal, just in time for sunset. Upcoming dates for the full moon paddles are in February (on the 10 and 11) and each […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Bethesda Hospital Site for Nationwide Heart Failure Study

  Bethesda Heart Hospital in Boynton Beach is one of 150 research sites in the United States chosen for a study on a state-of-the-art heart failure treatment. The recent deaths of George Michael, Florence Henderson and Carrie Fisher have put a spotlight on heart health — specifically, congestive heart failure — which occurs when the heart is […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Local Scientists Discover Imbalance Resulting in Premature Aging

Scientists at The Scripps Research Institute in Jupiter, Fla., have published a study on zebrafish looking at how premature aging might occur at the cellular level. In essence, they found that when the spns1 and atp6v0ca genes are in balance, normal cell function occurs. But when spns1 is disrupted it can cause premature aging. The […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

Free Exercise Class for Teens During the Holiday

Now here’s a way to throw in a little healthy fun for teens who have plenty of off-school time during the holidays. And it won’t cost parents a penny. Chris Blackburn, a performance coach at the Institute of Performance (IHP), is holding a camp for teens from 8th grade to their senior year in high […]

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.