Top 5 Cheap and Nutritious Foods
I am often asked to share tips for healthy eating on a very tight budget.…
Chia Seeds vs. Flax Seeds
Did you know that many diseases come from inflammation in the body? One of the…
Healthy Fourth of July Eats and Treats
Fourth of July is just around the corner and since it falls on a weekend,…
Fourth of July Recipes
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Wow your friends and family with these festive recipes. Patriotic Margaritas Your guests are sure…
Web Xtra: Crème Brûlée Pie
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Recipe courtesy of Patrick Broadhead, executive chef, The Max Group Creme Brulee Pie 1 pint…
Boca MagazineJune 9, 2014
Web Extra: Meatball Recipe
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Who doesn’t love a meatball? Cute little orbs of comforting, familiar goodness, they’re the friendly…
Benefits of Plant-based Foods
Being a raw vegan chef and health coach, I'm often asked if I'm vegan. As…
What to eat for Passover
One of the biggest challenges my clients face is eating at other people’s houses. While…
Recipes for Healthy Valentine’s Day Treats
It’s almost Valentine’s Day, and that often means chocolate and sweets galore. And while these…
Sloan’s Ice Cream Recipes
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Let’s play fill in the blank. Nothing says, “I love you” like _________. The typical…
