It’s been one year since the East Boca Raton location of Rumble Boxing opened its doors and if you haven’t yet experienced these high-energy endorphin-flowing group fitness classes, then give it a try because you are missing out.
Originally conceptualized and founded in New York City, we have co-owners Lauren Healy, John Healy and reality TV star Johnny Bananas to thank when it comes to our very own downtown Boca Raton Rumble Boxing studio. Just as many businesses begin with passion, for Lauren Healy, her journey as a co-owner began when she actually took the very first (ever) Rumble class on the day they opened in 2017. Lauren says, “From that day on, I was at the Chelsea studio taking 6 classes a week until COVID hit and everything got shut down. Rumble brought out my passion for boxing and fitness. I got to witness the company grow so fast and it was very inspiring.” After the pandemic hit, Lauren and her husband moved to Boca Raton with their kids. However, their favorite workout was missing, so the pair decided to take matters into their own hands by “bringing a piece of NYC” to the local fitness scene.
At first, I was hesitant to give Rumble a try because the word “boxing” alone sounds intimidating. However, just like Lauren and so many others, I became a self-proclaimed Rumble addict right from the get-go. As fellow Rumble member Josh Block shares, “It’s the only workout class that I want to do again as soon it’s over. The combo of the boxing side and the floor side is the perfect balance to get your heart rate going and when you put that together with the energy in the room, you feel like you are in the ring.”
Comprised of ten rounds, five of boxing drills and five of strength training, the full-body workouts are simultaneously challenging and incredibly fun thanks to the amazing trainers that bring the heat and motivation each and every time. Darius Alexander, an athlete, performer and highly sought-after coach, shares his passion for training with each Rumble class he leads. “Aside from the awesome music, and my love of boxing and lifting weights, I also love people. I believe in their greatness and they believe in mine. We have a mutual understanding that we will not let each other down when we walk through those doors.”
The vibe is simply electric. Surrounded by a black and white collage of retro photos of icons including boxers, athletes and actors, when those lights dim and the music ramps up, you instantly get into that awesome zone, channeling your inner Muhammad Ali. “Punching a bag really relieves some major stress and Rumble has completely renewed my enthusiasm for exercise,” says dedicated member Craig Shapiro, who has completed 200 workouts in almost one year. As instructor Britni Cohen encapsulates, “Rumble makes you feel like a total rockstar! Every punch, every jab, every combo is like a mini celebration of what your body can do. I love that it’s not just about getting fit. It’s about having fun, letting loose, and feeling unstoppable. Plus, the community vibe is off the charts.”
Speaking of community, the Rumble team is always welcoming, exuding a friendly atmosphere. “We love every member that walks through those doors,” says Lauren.
At the end of the day, it’s about finding a well-rounded workout that makes you feel great, both physically and mentally. Plus, anyone can benefit, no matter the age or fitness level. “Nothing gets you more shredded than boxing. Nothing gets you stronger than lifting weights. It’s the perfect combination,” explains Darius. Even better yet, zero experience is required to try out this empowering, exhilarating and addictive group fitness workout with expert trainers leading the charge. So, on that note, put on those boxing gloves and get ready to rumble!
Rumble Boxing – East Boca Raton
9 Plaza Real, Boca Raton
561-646-5197
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