April 7th is the World Health Day, and this year the focus is on diabetes. Did you know that type 2 diabetes can be reversed with the right dietary and lifestyle changes? Whether you or someone you know is struggling with diabetes, in this blog I will share 3 easy Z-tips that anyone can use to get healthier and happier.
Reduce Sugary Junk Food. It may be easier said than done, but it is one of the biggest challenges for those who are struggling with type 2 diabetes. If you are ready to take a step towards health but don’t want to sacrifice taste, simply start by swapping unhealthy, processed sweet snacks for cleaner ones.
For example, try this mint chocolate smoothie instead of a high-fat, high-sugar conventional milk shake. All the sweetness comes from bananas and coconut water, and your body will also get nutrients it needs. Do keep your portion to a small cup as it still has sugar (even though it is from a natural source). However, this decadent drink is much better than any processed shake.
Reduce Animal Protein. While many people believe that diabetes is only a sugar problem, they don’t know that eating high-fat animal protein can also have a negative impact on the disease. That’s because your intake of fat affects your whole metabolism, including how you metabolize sugar.
Try substituting high-fat beef with plant-based protein. For example, enjoy this easy chili-stuffed baked potato that is loaded with protein, fiber and is absolutely delicious. You will never know it has no meat and is cholesterol-free!
Get Moving. You probably already know that exercise is good for you, but do you actually follow through with it? If you find yourself struggling with fitness, then try a new approach.
Instead of making yourself suffer through crazy workouts your friends and family seem to enjoy, find out what actually works your bio individuality by taking the 8 Colors of Fitness Test. This simple quiz will help you find an exercise program that actually works for you, so you can truly enjoy the process!
