Entries by Alina Z.

Handbag Designer Julie Feldman Trunk Show This Week at Boca Museum of Art

Alina Z. Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

Love Yourself This Valentine’s Day With a Chocolate Hazelnut Pizza

Alina Z. Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

Easy Coconut Ginger Rice and Quinoa Bowl

Over the last few years coconut oil has been getting a lot of attention and for a great reason — it has many fantastic uses and boasts an array of benefits. In this blog I will tell you about my top 3 favorite uses for coconut oil and share an easy recipe. COCONUT OIL BENEFITS Metabolism-boosting […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

Top 5 Immunity Boosting Remedies For Flu Season

Have you ever noticed that the “Flu Season” is always around (or right after) the holidays? It is not an accident. Simply put, when we eat sugar, processed foods, excess meats and dairy and drink alcohol, our immune systems get weaker. According to many sources, including WebMD, sugar in particular can suppress the immune system […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

Healthy Drinking Options for the Holidays

Holidays are here and that means parties, which usually means drinking. If you don’t want to give up alcohol but would like to learn about the healthiest options to enjoy, then in this blog is for you. Best alcoholic drinks at the party: Organic or Bio-Dynamic Red Wine without sulfites added Red wine has the […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

Five Best Eco-Friendly Holiday Gifts

Did you know that by buying from local and eco-friendly businesses you can create a tremendous change in our community? In this blog I want to share gift ideas that will make your loved ones happy, support our environment and help entrepreneurs who are passionate about making this world truly a better place.   It’s […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

The Benefits of a Vegan Diet

As a chef and Green Goddess here at Boca Magazine, I am committed to bringing different choices to our readers. Whether you are eating red meat, limiting your animal proteins to seafood or keeping to a strictly vegan lifestyle, we all can agree that eating your fruits and vegetables is highly beneficial for the body. […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

Boost your Energy with Algae, Plus a Green Smoothie Recipe

As days are getting shorter and Floridians receive less serotonin-boosting sunlight that usual. I hear many clients comment on their energy levels being lower than usual. I find that during the fall and winter seasons people feel more lethargic and as a result experience sugar and caffeine cravings. One of my favorite ways to boost […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

Fab Four Healthier Halloween Treats

Halloween is just around the corner and if you are tired of all the junky candy and want something better, then this blog is for you. In this blog you will find new kinds of sweets that are made with natural ingredients even kids can pronounce. These little treats still have calories, but at least […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.

The Almost ‘Magic’ Mushrooms

If you are prone to common colds, sinus infections and flus, then I want to introduce you to an almost magical immunity-building food—medicinal mushrooms, which include Reishi, Poria, Turkey Tail, Maitake Cordyceps, Maitake and Himematsutake, just to name a few. Think of your immune system as an army that is in charge of protecting your […]

Alina Z., aka “The Green Goddess,” is a certified holistic health coach, detox specialist and raw-food chef (she conducts occasional classes at Whole Foods in Boca). Prior to moving to Florida, Alina hosted her own TV show in Maryland—“Entertaining A to Z”—for people who didn’t have time to cook but wanted to eat healthy. Catch one of her web episodes at eHow.com, visit Alina’s website at alinaz.com, or follow her on Facebook and Twitter. The Green Goddess blog runs every other Wednesday at bocamag.com.