Alina Z., Author at Boca Raton Magazine

Dining Food Health and Wellness

Three Easy Tips for Eating when Stressed

One of the biggest challenges my clients have is eating well when they are stressed.…

Alina Z.August 24, 2016

Dining Food

Scream for Ice Cream

I will be the first one to admit this—I scream for ice cream. Indeed, ice…

Alina Z.August 10, 2016

Health and Wellness

Water Dos and Don’ts

The summer heat is upon us, and it’s more important than ever to stay hydrated.…

Alina Z.July 27, 2016

Health and Wellness

Top 5 Budget-Friendly and Nutritious Foods

I am often asked to share tips for healthy eating on a very tight budget…

Alina Z.July 13, 2016

Food Health and Wellness Recipes

Refreshing Watermelon Recipes

Watermelon Z-Tips from Green Goddess Fourth of July is a few days away and because…

Alina Z.June 29, 2016

Food

Summer Snack Bars

Welcome to June! I want to offer you my Z-tips for healthy snack bars to…

Alina Z.June 15, 2016

Dining Food

Healthier Asian Cuisine

While it’s a known fact that people in Asian cultures stay slim and live the…

Alina Z.June 1, 2016

Food Recipes

Memorial Day Cooling Drinks and Tips

Memorial Day is almost here, and that means the days are getting hotter and more…

Alina Z.May 18, 2016

Fashion and Style Lifestyle

New Local, Eco-Friendly & Fabulous Fitness Clothing Line

Have you ever felt like staying at home but ended up going out anyway because…

Alina Z.May 4, 2016

Food

How to eat healthy for Passover

Passover is just a few days away, and many people find themselves with three big…

Alina Z.April 20, 2016

Alina Z.

Three Easy Tips for Eating when Stressed

Scream for Ice Cream

Water Dos and Don’ts

Top 5 Budget-Friendly and Nutritious Foods

Refreshing Watermelon Recipes

Summer Snack Bars

Healthier Asian Cuisine

Memorial Day Cooling Drinks and Tips

New Local, Eco-Friendly & Fabulous Fitness Clothing Line

How to eat healthy for Passover

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