Health and Wellness

Even though Miami Heat superstar Dwyane Wade is a professional athlete, he spent most of…

I haven’t had a gym membership in eight months, but I workout every day. By…

In last month’s issue of Boca Raton magazine, we reported on hybrid fitness machines that…

I’ve taken kickboxing classes off and on for more than a decade. I’ve been to…

The gorgeous, dry weather we experienced this past winter is long gone. Inevitably, the seasons…

Quick and to the point: The Tabata Protocol may sound like the title of a…

Boca Raton Regional Hospital (800 Meadows Road; 561/995-7100; brrh.com) recently received the American Heart Association/American…

According to the Centers for Disease Control and Prevention (CDC), mammograms are the best way…

If you’ve been waiting all year to indulge in something special for yourself, now is…

When I walked into Boca Brows at Bliss Salon & Spa (17940 North Military Trail;…