Health and Wellness Archives

Health and Wellness Lifestyle

Proven Ways to Feel Better Now

As the New Year begins, so do the New Year’s resolutions, and one of the…

Alina Z.January 13, 2016

Health and Wellness Lifestyle

Holiday Stress Relief

The holidays are joyful and stressful. Luckily, relief from that stress might be a free…

Lisette HiltonDecember 30, 2015

Health and Wellness Lifestyle

Light up your bike for the holidays

Pedals up and holiday lights on! It’s time for the Second Annual Holiday Lights Ride…

Lisette HiltonDecember 17, 2015

Beauty Health and Wellness Lifestyle

Spa for the holidays

The holidays can be full of fun, love and stress. To ease the burden, the…

Lisette HiltonDecember 16, 2015

Health and Wellness Lifestyle

5 Tips for Optimal Fitness

This is the time of year when many of us start to think about how…

Lisette HiltonDecember 9, 2015

Around Town Health and Wellness

Sunday Funday at Yoga Nidra

So I have this pal Julie Murphy from South Africa who used to be a…

Boca MagazineDecember 7, 2015

Health and Wellness In The Magazine Web Extras

Web Xtra: How Does It Feel…To Turn Heads?

My husband jokes that he likes to walk behind me to see the reactions. People…

Boca MagazineDecember 3, 2015

Health and Wellness Lifestyle

Time for the Boca PAL Holiday Mile

The 14th Annual Boca Raton PAL Holiday Mile is Dec. 2—the same night of the…

Lisette HiltonDecember 2, 2015

Health and Wellness Lifestyle

Local kayaker crosses Gulf Stream in record time

Boca Raton resident Bruce Gipson achieved a kayaking milestone on Nov. 1 when he and…

Lisette HiltonNovember 25, 2015

Health and Wellness Lifestyle

Holiday 5Ks

Tis the season to run 5Ks! If you’re ambitious, you can lace up for three…

Lisette HiltonNovember 18, 2015

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Health and Wellness

Proven Ways to Feel Better Now

Holiday Stress Relief

Light up your bike for the holidays

Spa for the holidays

5 Tips for Optimal Fitness

Sunday Funday at Yoga Nidra

Web Xtra: How Does It Feel…To Turn Heads?

Time for the Boca PAL Holiday Mile

Local kayaker crosses Gulf Stream in record time

Holiday 5Ks

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