Health and Wellness

In the current issue of Boca Raton magazine, we take a look at some of…

These days you can’t enter a gym, or video game store, or watch a little…

Delray Medical Center (5352 Linton Blvd.; 561/498-4440; delraymedicalctr.com) was recently named a Top 100 Hospital…

Even though Miami Heat superstar Dwyane Wade is a professional athlete, he spent most of…

I haven’t had a gym membership in eight months, but I workout every day. By…

In last month’s issue of Boca Raton magazine, we reported on hybrid fitness machines that…

I’ve taken kickboxing classes off and on for more than a decade. I’ve been to…

The gorgeous, dry weather we experienced this past winter is long gone. Inevitably, the seasons…

Quick and to the point: The Tabata Protocol may sound like the title of a…