Health and Wellness Archives

Health and Wellness

Tropical Triathlon

This is the 19th year for the Bill Bone Tropical Triathlon in Lake Worth. The…

Lisette HiltonAugust 31, 2016

Dining Food Health and Wellness

Three Easy Tips for Eating when Stressed

One of the biggest challenges my clients have is eating well when they are stressed.…

Alina Z.August 24, 2016

Health and Wellness

21 days to fitness

Might a 21-day weight loss challenge be the tune-up you need before indulging in the…

Judd DunaganAugust 24, 2016

Health and Wellness

Save the Jaguar 5K

Animal lovers get ready to lace up Sept. 3 for the Save the Jaguar 5K…

Judd DunaganAugust 17, 2016

Health and Wellness

Boca Teen Wins CrossFit’s “Fittest Teen on Earth”

Boca Raton resident Kaela Stephano, 15, went to compete in the Reebok CrossFit Games in…

Lisette HiltonAugust 10, 2016

Health and Wellness

A first for local heart patients at Bethesda Heart Hospital

Bethesda Heart Hospital, in Boynton Beach, announced July 25 that it was the first hospital…

Lisette HiltonAugust 3, 2016

Health and Wellness

Water Dos and Don’ts

The summer heat is upon us, and it’s more important than ever to stay hydrated.…

Alina Z.July 27, 2016

Health and Wellness

Local Veteran to Cycle 2,500 Miles in Route 66 Race

When Pompano Beach resident Gavaskar Josephs gets on his bike this October, it will be…

Lisette HiltonJuly 27, 2016

Health and Wellness Lifestyle

WPB Health and Wellness Expo

Learn about positive, healthy and sustainable living at the 7th annual e4 Life: Green, Health and…

Lisette HiltonJuly 20, 2016

Featured Health and Wellness Recipes

Top 5 Budget-Friendly and Nutritious Foods

I am often asked to share tips for healthy eating on a very tight budget…

Judd DunaganJuly 15, 2016

Health and Wellness

Tropical Triathlon

Three Easy Tips for Eating when Stressed

21 days to fitness

Save the Jaguar 5K

Boca Teen Wins CrossFit’s “Fittest Teen on Earth”

A first for local heart patients at Bethesda Heart Hospital

Water Dos and Don’ts

Local Veteran to Cycle 2,500 Miles in Route 66 Race

WPB Health and Wellness Expo

Top 5 Budget-Friendly and Nutritious Foods

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