Health and Wellness Archives

Health and Wellness

How to Silence Your Internal Critic and Stop Self-Sabotage

While I write mostly about healthy eating, I have been recently asked to address the…

Alina Z.September 21, 2016

Around Town Health and Wellness

Our Body: The Universe Within to Debut at South Florida Science Center

Getting a glimpse of the body’s inner workings won’t require a complicated anatomy class this…

Michelle Olson-RogersSeptember 14, 2016

Around Town Health and Wellness

Palm Beach County Announces ‘Adventure Awaits’ Series

Ever wonder what it’s like to hike, bike or kayak the natural areas in Palm…

Lisette HiltonSeptember 14, 2016

Around Town Health and Wellness

Cycle for the American Heart Association

The Ride for the American Heart Association is Saturday, Sept. 10. Pedals up at 7:30…

Lisette HiltonSeptember 7, 2016

Health and Wellness

Tropical Triathlon

This is the 19th year for the Bill Bone Tropical Triathlon in Lake Worth. The…

Lisette HiltonAugust 31, 2016

Dining Food Health and Wellness

Three Easy Tips for Eating when Stressed

One of the biggest challenges my clients have is eating well when they are stressed.…

Alina Z.August 24, 2016

Health and Wellness

21 days to fitness

Might a 21-day weight loss challenge be the tune-up you need before indulging in the…

Judd DunaganAugust 24, 2016

Health and Wellness

Save the Jaguar 5K

Animal lovers get ready to lace up Sept. 3 for the Save the Jaguar 5K…

Judd DunaganAugust 17, 2016

Health and Wellness

Boca Teen Wins CrossFit’s “Fittest Teen on Earth”

Boca Raton resident Kaela Stephano, 15, went to compete in the Reebok CrossFit Games in…

Lisette HiltonAugust 10, 2016

Health and Wellness

A first for local heart patients at Bethesda Heart Hospital

Bethesda Heart Hospital, in Boynton Beach, announced July 25 that it was the first hospital…

Lisette HiltonAugust 3, 2016

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Health and Wellness

How to Silence Your Internal Critic and Stop Self-Sabotage

Our Body: The Universe Within to Debut at South Florida Science Center

Palm Beach County Announces ‘Adventure Awaits’ Series

Cycle for the American Heart Association

Tropical Triathlon

Three Easy Tips for Eating when Stressed

21 days to fitness

Save the Jaguar 5K

Boca Teen Wins CrossFit’s “Fittest Teen on Earth”

A first for local heart patients at Bethesda Heart Hospital

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